blogilates:

Breakfast is served! Protein waffles! For 2, here’s the recipe: 1 ripe banana, 2-3 tbs of almond milk, 1 tbs flax seed, 2 scoops protein powder, and 1 whole egg! I topped it with fresh strawberries and honey Greek yogurt drizzle! So yum! Would you like a bite?

blogilates:

This was post workout fuel and dinner!!!! Spring mix with quinoa, tomatoes, edamame, and chicken! No sriracha today but no withdrawals yet either. All is good. What did you eat for din?

shredspiration:

but this seriously is my dream body. but with muscles like a mother fucker.

(Source: thatshotpink, via 001120)

healthylittlemermaid:

I love these! They kill!

(Source: fithealthyfuture, via losingfatfindingfit)